Mantras
Mantras are also known as a sacred utterance in Sanskrit. A mantra can be a single word, phrase, or thought that guides a person. A mantra can be created to be personal, aligning with your heart and mind. Or mantras can be found just about anywhere that teaches meditative and spiritual practices. Mantras can be simple or elaborately made, specifically for each individual.
I use mantras for working out, climbing steep cliffs, and other exertive activities to keep my mind focused. I have used mantras and positive affirmations to guide me through turmoil and struggle, to focus my mind and shut out the negative. When I use them this way, they help me focus my mind when it tries to jump into a loop, or to block out the negativity in the environment.
Mantras can become your Nordic shield, protecting your mind, heart, and soul. They can become your supercharger, helping you push through and get that extra boost of endurance. Mantas can be a place to calm your heart in the storm.
Marcus Aurelius once said, “. . . I have in my soul to keep out any evil, desire, or any kind of disturbance. . . “Marcus Aurelius, Meditations, 8.29.
Short and sweet today is the mantra that can help protect your soul, as it is your heart and mind in purest form.
